Step By Step Counseling

We offer therapeutic services and nutrition services to adolescence, couples, senior citizens.

We utilize an integration of modalities to best fit individual needs and to aid in behavior modification. I implement evidence-based therapy techniques including, but not limited to, mindfulness-based interventions, IBCT, CBT, ACT, and DBT to address symptoms of PTSD, depression, anxiety, low self-esteem, relational problems, and/or other life stressors.

Our role as a therapist is to support you and to challenge you on your path to self-improvement and self-empowerment. Through a collaborative process, we can explore and address the underlying causes of problematic behaviors, beliefs, and feelings.

Together we can begin the process of healing.